Outsourcing Our Lives

I've been thinking a lot lately about how to be more present. How to be more aware of and in touch with and within my own physical body. Embodied. It sounds a little bit weird because it's not an idea you hear people talk about very much. Except for maybe athletes and yoga practitioners.

But I think it's a really valuable thing to cultivate. And that has been getting more and more true with each passing year and I think it will only continue.