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Self Help Radio 011423: Napping

5:00am, 1-14-2023
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Is it strange to nap from 5 to 7am on a Saturday? It is not.

This week Self Help Radios dozes through lots of songs about napping - including a set for siesta & one for inemuri - as well as having sleepy conversations with a fellow who likes to nap with other people, a sleep specialist who encourages us to nap more, a competitive napper, & a medical doctor who thinks we shouldn't nap at all.

I'll understand if you sleep right through it.


  • 5:02am Naptime by Bert & Ernie on What Time Is It On Sesame Street (Sesame Street, 1977)
  • 5:04am I Need A Nap by Coal Train Railroad on Coal Train Railroad (Self-Released, 2009)
  • 5:07am Naptime by Charlie Hope on I'm Me! (A Collection Of Songs For Children) (Self-Released, 2009)
  • 5:16am The Nap by It's A Musical on For Years & Years (Morr Music, 2012)
  • 5:19am Have A Nap Mom by The Salteens on Kid Songs (Boompa, 2010)
  • 5:22am Daddy Take A Nap by Loudon Wainwright III on I'm Alright (Rounder, 1986)
  • 5:27am Disco Nap by Luke The Knife on Disco Nap (Self-Released, 2021)
  • 5:37am Cat Nap by Ding Dong Devils on Hello Little Olives! (Tiki Tunes, 2012)
  • 5:41am Cat Nap by The Glow Cats on Cat Bits (Jigsaw, 2015)
  • 5:43am Catnap by Kaito on You've Seen Us... You Must Have Seen Us... (Devil In The Woods, 2021)
  • 5:47am Recuperative Effects Of Napping by Fly Spinach Fly on Nature's Candy (Self-Released, 1990)
  • 6:00am Siesta by Frank Sinatra on Sinatra In Hollywood: 1940-1964 (Reprise, 2002)
  • 6:02am Siesta Fiesta by Dean Martin on Dream With Dean + Everybody Loves Somebody (Collector's Choice, 2001)
  • 6:05am Siesta by Jim Gaffigan on The Pale Tourist (Comedy Dynamics, 2020)
  • 6:08am Siesta by The Zebras on Siesta (Lost & Lonesome, 2014)
  • 6:12am La Siesta by Biarritz on De Paseo (Self-Released, 2021)
  • 6:21am Gonna Catch You Nappin' by The Avons on Golden Classics (Collectables, 1995)
  • 6:24am You Caught Me Napping by The Lamp Sisters on No Cure For The Blues (Duke, 1968)
  • 6:27am I Caught You Napping by Invisible Ink on Lite Up The Stereo... (Stain, 1986)
  • 6:30am Aurora Caught Napping by Herd Of Mers on Aurora Caught Napping (It's Twilight Time, 2008)
  • 6:42am Nap To Do by The Bunnies on Ooh Wee Baby (Deckrec, 2002)
  • 6:44am The Nap by Baleine 3000 on The Nap (Vlek, 2016)
  • 6:47am Nap Song by Kikagaku Moyo on Kumoyo Island (Guruguru Brain, 2022)
  • 6:50am Napping On The Bamboo by Yosuke Yamashita, Bill Laswell, & Ryuichi Sakamoto on Asian Games (Verve Forecast, 1993)
  • 6:55am Afternoon Nap (For Pets) by Lullatone on Little Songs About Raindrops (Audio Dregs, 2004)
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